Satyendra's Health Resources

APPENDICITIS Appendicitis is the inflammation of the appendix is a  thin tube like sac filled with lymphatic tissue   (tissue that absorbs toxins). It is located at the base  of the colon on the right side below the stomach. Although its exact usage by the body is not known for  sure, it is believed to serve to remove toxic material  from the intestine.          A slow sharp pain that begin next to the navel but soon the pain shift and moves to the right side. Later, feeling of nausea can occur as well as vomiting, a loss of appetite, constipation and fever. HOW TO IDENTIFY APPENDICITIS      Lay the person down on a bed, pressing on the abdomen with two finger from the right side and up  from the groin until pain is felt.      Now quickly remove the fingers. If there is a sharp pain when you remove your fingers, it is likely that  the person has appendicitis or peritonitis. If ther...

My one-arm pull-up journey began nearly a decade ago, immediately after I first saw one performed in person. Prior to that, I'd heard stories—legends, really—about the move, but never believed it was truly possible. The only time I'd ever witnessed someone do a pull-up with one hand was when the other one was wrapped around their wrist. Contrary to my initial expectation, however, a true one-arm pull-up is in fact possible. In addition to achieving the one-arm pull-up on a few occasions myself, I've had the privilege of coaching some very strong people to perform their first one-armer as well. Though there are always many paths to any destination, I've concluded through my own trials and errors that the following techniques and tactics are the most essential, should you hope to one day tame this wicked beast of an exercise. PULL-UPS FOR DAYS Before you begin working toward a one-arm pull-up, I urge you to spend plenty of time getting comfortable with the two-arm...