Satyendra's Health Resources

My one-arm pull-up journey began nearly a decade ago, immediately after I first saw one performed in person. Prior to that, I'd heard stories—legends, really—about the move, but never believed it was truly possible. The only time I'd ever witnessed someone do a pull-up with one hand was when the other one was wrapped around their wrist. Contrary to my initial expectation, however, a true one-arm pull-up is in fact possible. In addition to achieving the one-arm pull-up on a few occasions myself, I've had the privilege of coaching some very strong people to perform their first one-armer as well. Though there are always many paths to any destination, I've concluded through my own trials and errors that the following techniques and tactics are the most essential, should you hope to one day tame this wicked beast of an exercise. PULL-UPS FOR DAYS Before you begin working toward a one-arm pull-up, I urge you to spend plenty of time getting comfortable with the two-arm...

          When you are serious about body building, having a gallery of pictures to show off your physique can be a great way to let the world know about your passion. When you have a body building  gallery, you will get exposure in the fitness world as well as in the world in general. There are many ways that you can display a gallery of  body building  pictures. To begin with, you’ll need to get the pictures together. Have a professional photographer take your picture in a variety of poses wearing a variety of outfits. You’ll want to be tanned and oiled up just a bit.          When you are posing focus on flexing your muscles fully. Have the pictures taken from different angles and different distances. You may also want to have some pictures done outdoors in natural light where you can move about and benefit from the look sunlight will give you. Once you have a gallery of pictures, you’ll want to display the...